Seems like a good idea
I like all the articles and tips and the concept is good. However after almost a year away from running I needed to start with a little less intensity. Im going back to C25K because the initial workouts and running intervals are shorter and that works better for me. I also find it easier to find where I am in the workout in C25K.
uwgirl about
Weight Loss RUNNING PRO, v6.1.1